Perinatal mental health, which focuses on the well-being of expectant and new parents, plays a crucial role in overall wellness. Research suggests that up to 20% of women experience perinatal mood and anxiety disorders (PMADs) either during pregnancy or within the first year after giving birth. These disorders encompass various conditions, such as postpartum depression, anxiety, and postpartum psychosis.

Recognizing the signs and symptoms of PMADs, including mood fluctuations, persistent worry, and challenges in bonding with the baby, is crucial for individuals and their support network. Engaging in counseling can have a profound positive impact on both the mother and the child.

It offers a safe environment for new parents to process their emotions, develop effective coping mechanisms, and receive evidence-based interventions to nurture their mental well-being during this vulnerable period. Early intervention and support are instrumental in promoting the overall welfare of mothers and their families.